Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. When a popular hiking trail in Oahu becomes a liability, the Hawaii governments typical response is to close it down completely instead of working with the community and trying to find a better solution. The trail begins behind the baseball field at Koko Head Park. You cant hike up Koko Head. Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. Its a long, arduous climb that will wreak havoc on your legs! 12 Exercises That Burn the Most Calories - Healthline Repeat as necessary. And reduce your calorie intake and youll soon start to see the inches drop off. A Simple and Easy Guide, Answers to top questions about burning calories while hiking. The sun rises on the other side of the Koko Crater, so youll be watching it come up directly over the ocean and the volcano crater, with views of Makapuu Point in the distance. The total calories you burn hiking depends mainly on your weight and the trail grade. The Ultimate Backpacking Calorie Estimator - Outside Online How Oahu's most dangerous hike, the Koko Crater Stairs, was saved Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. That is just a mere total of 1.4 miles for the round-trip. This information usually can be found online, and all of our hike information include this in detail. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Theres a big parking lot at Koko Head District Park and its free to use for this hike. Every subsequent climb up, the goal is to go faster. How many calories burned hiking Koko Head? Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. Calories Burned Hiking Calculator How Long Does It Take To Hike Koko Head? The Grom Life Some spots could be dangerous in the dark if youre not already familiar with the trail. Ive done the Koko Head stairs in sandals before, but its very awkward and I wouldnt recommend it. Koko head railway history is magnificent. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. As you can see, running burns roughly double the calories as hiking per half an hour. Its just not worth the risk of getting hurt. So, if you're a 150-pound (68 kg) person hiking for 1 hour, you can expect to burn around 408 calories (6*68*1 . The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) 4pm should be a good time even if you take an hour and a half to get to the top. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. Hiking And Walking Calories Burned Calculator - The Complete Tool A 150 lb person, should not have a backpack bigger than 30 lbs. And if you . You definitely want to give yourself some extra time to rest, explore and do all of these things. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. "It's pretty straightforward - just walk to the top. Everything You Need To Know About Hiking The Koko Crater Trail Give it a try sometime. Depending on the duration and trail grade, hiking may burn a significant number of calories. (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. Thats only 1.4 miles in total. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking If youre looking for a hard hike on Oahu, look no further than Koko Crater Trail. Koko Head Crater Trail - Hawaii Kai - Honolulu, HI - Foursquare In general, hiking burns fewer calories than running but more than walking. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. Last medically reviewed on July 29, 2020. Roundtrip: 2.5 km / 1.6 mi. Park Time: Sunrise-Sunset. I easily take half a dozen breaks from here to the top. Much better . It is believed that climbing to the summit and back down burns 400 to 800 calories. If you really want to get the maximum effect from hiking following this general approach. Stay on this coastal Hwy as you turn into Hwy 72. If you were to spend those 2 hours doing a hilly hike, while carrying a 30 lb backpack, youd burn around 1,120 calories. Koko Head District Park: 4 AM - 11 PM. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Even so, if youre up for the challenge then its a great way to do three hikes in one! You can use the map below for navigation directly to the parking lot address. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. How Many Steps Are There To The Top Of Koko Head? If youre going on a morning trek, though, make sure to carry a light jacket. Its a challenging hike that will challenge not only your leg strength but your will as well. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. Speed run at Koko Head! 453 Times! (11min. 51sec.) - YouTube The aim for each consecutive ascent is to move faster. Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. Here's a look at the symptoms and how to prevent it. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Koko Head Oahu Hike Parking Lot: 6:30 AM - 11 PM. How many calories do you burn hiking Koko Head? Dont forget to snap some awesome Koko crater railway trail photos! Looking back at my last 20 steps, I was standing beside me trying to catch my breath and let the blood return to my feet! Hiking up hill is an example of Vigorous-intensity physical activity. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. Turn left onto KoKo Head District Park Hiking weight loss how to lose weight by getting out on the trail, 4. Brisk walking is an example of moderate-intensity physical activity. 9. The Koko Head sunrise is also amazing. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. The hike is one of the most popular trails in the park, and is often crowded with people coming to see the mountain. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? If you weigh 175 lbs and walk for 2 hours at a normal pace,youll burn around 580 calories. Dont forget your camera! Koko Crater Railway Trail Information & More | Oahu Hawaii The views at the summits are different, but great on both hikes. The time ranges from 20 minutes (cross-fit level) to an hour and fifteen minutes for those who stop every 20 steps to take a break. You can burn calories while walking. What is the difference between Koko Head and Koko Crater? The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. What varies in each example is the persons weight, the weight of the backpack and the hill incline. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. 5. The further they climb up the next, the faster the goal is. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. 10 Tips, Book Cruises with Flights Included: Pros and Cons, 14 Best Tips To Pick the Cruises Good for Families, Cruise Compare: 17 Tips On How to Make Best Deal. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Here are three ways to improve your strength and endurance for longer, harder hikes. Take a look at all of the steps! The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. Affiliate Disclosures Privacy Policy Terms Of Use Question: How Difficult Is Koko Head Hike, Question: How Many Miles Is Koko Head Hike, Quick Answer: How Long Does It Take To Hike Koko Head Crater, Quick Answer: How Long Does It Take To Hike Up Koko Head. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. Before starting your descent, make sure you take some time to relax and rehydrate at the top. Distance: 1.4 mi / 2.3 km. The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. The weather. When is the best time to visit Koko Head? Calories Burned Rock Climbing | Calculator & Formula Every subsequent climb up, the goal is to go faster. Quick Answer: How Long Does It Take To Hike Koko Head Trail. Let's stay updated! HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Id guess the hike takes around 50 minutes on average. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Warning sign at the Koko Crater railway trailhead. What to consider at Koko Crater Railway Trail? Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. How Many Calories Burned Hiking Calculator? (Check This First The hike isnt super long. Nonetheless, other factors like terrain, temperature, and your weight, age, and sex also matter (2). People travel from all over the world just for this one hike. 385 reviews of Koko Head District Park "Love this hike. USA, Hawaii, Oahu, Diamond Head State Monument, start of hiking trial to the top of Diamond Head Crater, an extinct volcano. Give yourself one more hour to rest before you start your rise. Waimano Falls Trail. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking, on 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. The Koko Head hike is not a place that has a typical open/closing time. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Hiking: Calories Burned, Backpacking - Greatist The rent is steep and steep. Walking's 'sister activity' may burn more calories - CNN There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. This one will make your legs sore the next day! One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). If you want to do three hikes in one, theres even a side path on the south rim that intersects with the Koko Arch hike (more on that in a minute)! The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Hiking may aid weight loss by increasing the number of calories you burn. Hikes in Hawaii are different from mainland hikes. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). How many calories do you burn hiking Koko Head? Calories Burned Calculator The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. koko crater railway trailhead The Koko Head Railway stairs opening hours. Some of the pages on my travel blog contain affiliate links. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. Thus, a hikes total calories burned may be comparable to or even higher than a runs. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Going up and down the stairs may burn between 400 and 800 calories. Please come on time because we will only wait 15 minutes while we do a brief introduction. See additional information. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. How Long Does It Take To Hike Koko Crater Trail? After you are finished with this scary ass part the hike gets REAL. Calories Burned Calculator What is this? The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. The Koko Crater Trail is open 24 hours a day and takes roughly an hour to trek. However, it has been proven that during the Recovery Phase after the event, the Runner burns a significantly increased number of Calories . Just another 50 yards of easy walking and youre there. How long does it take to hike Koko Crater stairs? Yet, per half an hour, hiking burns fewer calories than running. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). . There are 1,048 stairs at Koko Head trail, to be exact. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Its fun to race to the top of the stairs, but theres really no reason to race down to the bottom. Your backpack weight should not exceed 20% of your body weight. Finally, divide this value by 7700 to obtain your weight loss: 6284 / 7700 = 0.82 kg. How many calories do you burn doing Koko Head hike? Koko Head Hike Distance The total distance of Koko Head Hike is just . Elevation: 560 ft. MANOA FALLS TRAIL. Thanks for your support. Distance. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Depending on your speed, the Koko Head trail can take anywhere from 15 minutes running, to a slower climb of 90 minutes to hike to the top. (President Obama is known to hike here when he visits home). Check out their website and consider donating if youre a fan of Koko Head. Moderate-intensityphysical activity is something that raises your heart rate to around 50% of the maximum. In a word..yes!! The sun sets right over Hawaii Kai, and there are usually no clouds to block it. Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. While this hike will test your endurance, you will be rewarding with some of the best views of the island. With that said, if you just keep putting one foot in front of the other, youll reach the top before you know it! 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The fastest times on record for reaching the top are in the 17-19 minutes range (unofficial record is under 17 minutes). And you can hike up Koko Crater. How Long Does It Take To Hike Koko Crater Trail - The Grom Life You earned it, so you can probably enjoy it! Being able to see both Hanauma Bay and Port Lock Peninsula is quite spectacular! It is an uneven climb along with the steps which are slippery due to dust. Backpacking is an exciting way to explore the wilderness, but carrying everything on your back can make it difficult to plan nutritious meals and, With proper preparation and careful attention to safety, mountain climbing can be a truly inspiring experience. How long does it take to walk up Koko Head? Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. It has about 3 times as much elevation gain and takes at least 3 times as long to climb. Once you reach the Hawaii Kai Shopping Center, turn left on Lunalilo Home Rd. Reduce your current calorie intake by 250 calories per day. Is Koko Crater a hard hike? | Hiker Rest Stop Between 2008 and 2017, 682 people drowned in Hawaiis oceans. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog There is no shadow on the trail. Navigating Air and Water: Choking on Spit While Scuba Diving, Exploring Recreational Scuba Dive Providers, Exploring the Health Benefits of Scuba Diving, Seeing in the Dark: Tips for Calm Scuba Diving in Low Visibility, Dive Fearlessly: Tips for Scuba Diving in Low Visibility, Exploring Scuba Diving in Early Pregnancy, A Dive Into Scuba Diving Training in the Philippines, Diving Into A Career: Becoming a Scuba Instructor in Australia, Exploring Scuba Diving Institutes in Tamil Nadu, Diving Deep: The Pay of a Pizza Delivery Scuba Man. The railway was built somewhere between 1942 and 1943. koko crater railway That way all of your transportation is taken care of. The views of Diamond Head Crater and Hanauma Bay are great. Dive into a thrilling underwater experience with scuba diving training in the Philippines! Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. 200. Home Travel How Difficult Is Koko Head Hike. Here are the 8 best exercises for weight loss. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. The Koko Head sunset is wonderful. Drone view of the Koko Head Crater. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. As you climb up the Koko Head ladder, not only does the view of the horizon expand, but new landmarks like Hanauma Bay are also visible. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. How Many Calories Are You Burning at KoKo Head? Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). Reach the ladder number 900 and you are in the final stretch. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. The trail is primarily used for hiking and is accessible year-round. Researchers found that people who spent at least 120 minutes a week in nature saw a boost in their mental and physical health, compared to people who. The Koko Head sunrise is at least as popular as sunset, and the views of Oahu island are just as stellar. Be sure to give yourself time to rest and rehydrate at the top before beginning your descent. Koko Crater is much larger than Koko Head. Hiking burns a lot more calories than walking. Dec 25, 2016. Once you reach the Hawaii Kai Shopping Center, turn left onto Lunelo Home Rd, Park toward Koko Head and continue past the baseball field. Amazing views! Bishop Estate-Kamehameha Schools originally gave the 951-acre area to the city in 1928 with the request that it be used for . The views at the top are incredible. Print/PDF map. The World Travel Guy 2023 Lost some weight just going here every week once a week for an afternoon hike after work. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Start by climbing the stairs to the top of the cocoa head. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! The trail is marked by stair-steps, steep in spots, and offers stunning views of the island from on top. Elevation gain: 1200ft/m. This is one of the best spots on the Island for both sunrise and sunset! Running is the winner for most calories burned per hour. Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. Skip to content. Compared with indoor exercise, its associated with greater improvements in mental health. Going up to the top and down can burn an estimated 400 to 800 calories. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. Strangely enough, I have seen all kinds of hikers on this KoKo Crater Trail, including scramblers who were both in and out, children moving and even a few who are riding on flip flops! 600. What is 2 Miles in Steps? The aim is to move quicker on each succeeding ascent up. Its about 10 miles from Waikiki, and the drive only takes 30 minutes. Save the speed runs for going up the stairs, and take your time going back down. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Is hiking Koko Crater expensive? The trailhead and trail are located within Koko Head District Park at 7602, 7604 Koko Head Park Rd, Honolulu, HI, 96825 for those using GPS to find your way. A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). koko crater railway hike However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. If you enjoy this hike, consider donating to Kokonut Koalition. Waimea Falls Park. Most people rent a car in Oahu and drive to the Koko Crater trailhead. These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! This is not to say that walking uphill is a bad thing. The Koko Head trek might take anything from 15 minutes to 90 minutes to go to the summit, depending on your speed. Koko Head trail hike is also known as Koko Head Stairs, Koko Crater Stairs, or just Koko Head. We always love climbing the Koko Head stairs of doom for sunset when were back in Oahu. Even if it takes an hour and a half to reach the summit, 4 p.m. should be enough.
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